There are a variety of treatments available depending on the reason for the pain, its severeness, and the duration of it. Pain in the lower back can be different from one person to another. While getting the treatment for it, your back pain specialist NJ will ask a few questions about the level of your pain or the trigger point of the pain or the duration of pain as these questions will help the back pain doctor NJ to determine the type of pain and the best treatment for it.
Back Pain:
Generally, back pain is caused by heavy lifting, twisting and improper body posture, etc. it is one of the most common issues occurring in individuals when they grow by age or if someone is not physically active or if their occupation makes them drive for long hours. Since it is not considered a life-threatening cause, but still, it is a serious health concern for most people. Such a type of condition requires a back pain doctor in New Jersey.
There are lots of treatments available for lower back pain including self-care to medical management. Also, if you consider some changes to your lifestyle, it can bring immediate improvements in your lower back pain. You can consult a back pain specialist NJ to know all the solutions in detail.
Self-Care tips for the pain:
Sleeping Postures:
- The person having low back pain should sleep with a pillow between their knees lying on one side.
- They can also lie leveling to bed by keeping pillows under their knees. It will increase the comfort level and prevent further damage.
- Don’t take bed rest for more than two days, it will worsen your condition.
Low back pain exercises:
These exercises include Pelvic tilt, Hamstring stretch, knee to chest, shoulder shrug, etc. because these exercises help to strengthen muscles and increase mobility and joint flexibility. It also helps to get rid of the pain. You can also go for a walk as it is also a part of the exercise and should be done slowly and carefully. Doing exercises regularly can be the best cure for the lower back if it is done accurately on a regular basis.
Over the counter drugs:
You can take pain reliever drugs like ibuprofen, it is a temporary treatment of low back pain. But if you use it for a long time period, it increases the risk of gastric ulcer or gastric bleeding. You can take this after each meal. It will be better to take this drug after the consultation with the doctor.
Hot/cold therapy:
When doing hot therapy try not to exceed for more than fifteen minutes. You can use a heating pad to decrease inflammation. During cold therapy, you can use an ice pack to reduce back pain as the coldness has an anesthetic effect.
Avoid constant bed rest:
Avoid continued bed rest as it can weaken your muscle tone converting into chronic back pain.
Medical Treatment:
When pain is persistent, it is best to discuss with your doctor for peculiar treatment.
Prescribed Drugs:
- Nonsteroidal anti-inflammatory medications (NSAIDs) are the foundation of medical treatment for the relief of back pain.
- COX-2 inhibitors (Celecoxib) are an effective pain reliever and are widely used.
- Steroids: it is also a good pain reliever as the absorption is faster than oral.
Other treatments:
Acupuncture:
It helps diminish pain and increases mobility. Sessions should be taken three times a week in the beginning.
Other than that you can get done Massage Therapy as it helps lessen muscle spasms.
If the problem is severe, your doctor can recommend you for spinal adjustments. Which is done by the professionals only.
