Varicose veins are painful and unsightly. To relieve the symptoms, there are practical home remedies that you need to know and apply. Varicose veins are not good to look at, in addition to other troubling symptoms like leg cramps, leg sores, restlessness, swelling, and heavy or fatigued feeling. Such types of symptoms require varicose vein treatment Clifton.
The thighs and calves show abnormally distended veins. Prolonged standing/sitting and prolonged constipation can cause varicose veins. You can get vein treatment, Clifton, to get rid of these diseased veins.
Pregnancy, poor exercise, excess weight, and habitual crossing of the legs can also bring about this condition. Increased pressure from heavy lifting may also bring forth the swelling of the veins. Other health conditions like liver disease, abdominal tumors, and heart failure; heredity, and vitamin deficiency all-cause varicose veins too. About 10% of the population (mostly women) is affected by varicose veins. If untreated, it may lead to other complications.
While you can see your doctor get a prescription for your legs, there are natural treatments that can be administered inside your home. These home remedies are practical and more convenient for varicose vein removal near me.
Spinach and carrot juices combined together are the best home remedy for varicose veins.
For the first 2-3 days, you should eat only fruits. Afterward, you should have seeds, grains, and raw vegetables in your meals.
Eating a well-balanced diet and meals. Fruits, vegetables, and fish should comprise your daily meals. You need to eat foods that have low fat and low carbohydrate contents.
Cherries and blackberries should also be parts of your everyday foods. They can reduce the symptoms and help prevent the occurrence of varicose veins.
Other foods you need to eat are pineapple, garlic, onions, ginger, and other foods rich in fiber. They will help promote adequate digestion and keep you from being constipated.
Avoid oily and sweet foods like fried foods, ice cream, and junk foods; processed/refined foods, tobacco, animal protein, and alcohol must also be avoided too.
You need to follow a daily exercise routine such as simple walking, jogging, biking, or swimming to help achieve good body circulation. You need to carefully maintain your weight so that your legs will not have too much stress and weight to carry.
Tight clothes should also not be worn because they only restrict the flow of blood.
You could also put up or elevate your legs above the level of your heart for about 20 minutes to help alleviate varicose vein symptoms. You could also make a habit of elevating your feet whenever watching TV or reading a book.
If possible, avoid sitting or standing for extended periods. If your work involves this, you need to take a break and rest your legs. Wiggle your toes and flex the muscles to allow proper blood flow. Find an object where you can place your feet and legs at an elevated position.
Do not cross your legs and avoid lifting heavy objects that might put needless pressure on the legs.
If you have a tub fill it with cold water and make walking simulations in it to help reduce the pain and promote circulation.
Do not scratch the itchy skin above your varicose veins as it will only result in bleeding and ulceration that can further make your skin unpleasant.
Massage the affected area after bathing with castor oil.
You should also take vitamin supplements like vitamin C and vitamin E daily.
If these above-mentioned remedies don’t produce effective results, you can look for laser treatment for varicose veins at the varicose vein center near me.
